Stick Control Book

​On the pads start at 40 BPM, softly, then 150, then 50 then 140, then 60 then 130 you get the idea. If you are a beginner start at 70 BPM for a few weeks, then start trying out other tempi. Slower is harder to control.
On the kit: My 12-year-old copy says 40 BPM. R=alternating feet, L=hands. 
Other ideas play Samba feet under the sticking patterns. Or a Nola pattern, or even a Cuban tumbao rhythm pattern.
 
Make every note sound intentional. 

• all soft
• all loud
• soft with accents
• crescendos and diminuendos
• straight/swung

 
it goes on and on. 
 
There are numerous ways to play this famous page. Head over to Nick Ruffini’s page and ask for copy of his book. Mailing List - Drummer's Resource: Conversations with the world's greatest drummers and music industry pros. (nxcli.net) And enjoy his podcasts. I’ve listened to over 500 of them!
 
The key word is intentional practice.