On the pads start at 40 BPM, softly, then 150, then 50 then 140, then 60 then 130 you get the idea. If you are a beginner start at 70 BPM for a few weeks, then start trying out other tempi. Slower is harder to control.
On the kit: My 12-year-old copy says 40 BPM. R=alternating feet, L=hands.
Other ideas play Samba feet under the sticking patterns. Or a Nola pattern, or even a Cuban tumbao rhythm pattern.
Make every note sound intentional.
it goes on and on.
There are numerous ways to play this famous page. Head over to Nick Ruffini’s page and ask for copy of his book. Mailing List - Drummer's Resource: Conversations with the world's greatest drummers and music industry pros. (nxcli.net) And enjoy his podcasts. I’ve listened to over 500 of them!
The key word is intentional practice.
David Story, drummer, pianist, qualified online music teacher